Which is healthier, Corn or French Fries?

French Fries wins in 8 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while French Fries has 312 calories and 3.4g protein.

How many calories are in Corn vs French Fries?

Corn contains 86 calories per 100g, while French Fries contains 312 calories per 100g.

Which has more protein, Corn or French Fries?

French Fries has more protein with 3.4g per 100g compared to 3.3g.

Corn vs French Fries

Nutrition Comparison per 100g

Corn 2

8 French Fries

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Corn	French Fries	Better
Calories	86kcal	312kcal	Corn
Protein	3.3g	3.4g	French Fries
Total Fat	1.4g	14.7g	Corn
Carbohydrates	18.7g	41.4g	French Fries
Fiber	2g	3.8g	French Fries
Sugar	6.3g	0.3g	French Fries
Vitamin C	6.8mg	9.7mg	French Fries
Calcium	2mg	12mg	French Fries
Iron	0.5mg	0.8mg	French Fries
Potassium	270mg	579mg	French Fries

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.