Which is healthier, Corn or Fig?

Neither is clearly better — they have different strengths. Corn has 86 calories and 3.3g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Corn vs Fig?

Corn contains 86 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Corn or Fig?

Corn has more protein with 3.3g per 100g compared to 0.8g.

Corn vs Fig

Nutrition Comparison per 100g

Corn 5

5 Fig

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Corn	Fig	Better
Calories	86kcal	74kcal	Fig
Protein	3.3g	0.8g	Corn
Total Fat	1.4g	0.3g	Fig
Carbohydrates	18.7g	19.2g	Fig
Fiber	2g	2.9g	Fig
Sugar	6.3g	16.3g	Corn
Vitamin C	6.8mg	2mg	Corn
Calcium	2mg	35mg	Fig
Iron	0.5mg	0.4mg	Corn
Potassium	270mg	232mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Corn vs Fig — Key Takeaway

Corn and Fig have fairly similar nutritional profiles overall.

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