Which is healthier, Corn or Feta Cheese?

Corn wins in 6 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Feta Cheese has 264 calories and 14.2g protein.

How many calories are in Corn vs Feta Cheese?

Corn contains 86 calories per 100g, while Feta Cheese contains 264 calories per 100g.

Which has more protein, Corn or Feta Cheese?

Feta Cheese has more protein with 14.2g per 100g compared to 3.3g.

Corn vs Feta Cheese

Nutrition Comparison per 100g

Corn 6

4 Feta Cheese

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Corn	Feta Cheese	Better
Calories	86kcal	264kcal	Corn
Protein	3.3g	14.2g	Feta Cheese
Total Fat	1.4g	21.3g	Corn
Carbohydrates	18.7g	4.1g	Corn
Fiber	2g	0g	Corn
Sugar	6.3g	4.1g	Feta Cheese
Vitamin C	6.8mg	0mg	Corn
Calcium	2mg	493mg	Feta Cheese
Iron	0.5mg	0.7mg	Feta Cheese
Potassium	270mg	62mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.