Which is healthier, Corn or Energy Drink?

Corn wins in 8 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Energy Drink has 45 calories and 0g protein.

How many calories are in Corn vs Energy Drink?

Corn contains 86 calories per 100g, while Energy Drink contains 45 calories per 100g.

Which has more protein, Corn or Energy Drink?

Corn has more protein with 3.3g per 100g compared to 0g.

Corn vs Energy Drink

Nutrition Comparison per 100g

Corn 8

2 Energy Drink

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Corn	Energy Drink	Better
Calories	86kcal	45kcal	Energy Drink
Protein	3.3g	0g	Corn
Total Fat	1.4g	0g	Energy Drink
Carbohydrates	18.7g	11.3g	Corn
Fiber	2g	0g	Corn
Sugar	6.3g	11g	Corn
Vitamin C	6.8mg	0mg	Corn
Calcium	2mg	0mg	Corn
Iron	0.5mg	0mg	Corn
Potassium	270mg	3mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Energy Drink

Protein: 0g Fat: 0g Carbs: 11.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.