Which is healthier, Corn or Eggplant?

Neither is clearly better — they have different strengths. Corn has 86 calories and 3.3g protein per 100g, while Eggplant has 25 calories and 1g protein.

How many calories are in Corn vs Eggplant?

Corn contains 86 calories per 100g, while Eggplant contains 25 calories per 100g.

Which has more protein, Corn or Eggplant?

Corn has more protein with 3.3g per 100g compared to 1g.

Corn vs Eggplant

Nutrition Comparison per 100g

Corn 5

5 Eggplant

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Corn	Eggplant	Better
Calories	86kcal	25kcal	Eggplant
Protein	3.3g	1g	Corn
Total Fat	1.4g	0.2g	Eggplant
Carbohydrates	18.7g	5.9g	Corn
Fiber	2g	3g	Eggplant
Sugar	6.3g	3.5g	Eggplant
Vitamin C	6.8mg	2.2mg	Corn
Calcium	2mg	9mg	Eggplant
Iron	0.5mg	0.2mg	Corn
Potassium	270mg	229mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Corn vs Eggplant — Key Takeaway

Eggplant has 61 fewer calories per 100g than Corn, making it the lighter option.

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