Corn vs Edamame
Nutrition Comparison per 100g
Corn 4
vs 6 Edamame
Vegetables vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Corn | Edamame | Better |
|---|---|---|---|
| Calories | 86kcal | 121kcal | Corn |
| Protein | 3.3g | 11.9g | Edamame |
| Total Fat | 1.4g | 5.2g | Corn |
| Carbohydrates | 18.7g | 8.9g | Corn |
| Fiber | 2g | 5.2g | Edamame |
| Sugar | 6.3g | 2.2g | Edamame |
| Vitamin C | 6.8mg | 6.1mg | Corn |
| Calcium | 2mg | 63mg | Edamame |
| Iron | 0.5mg | 2.3mg | Edamame |
| Potassium | 270mg | 436mg | Edamame |
Macronutrient Breakdown
Corn
Protein: 3.3g Fat: 1.4g Carbs: 18.7g
Edamame
Protein: 11.9g Fat: 5.2g Carbs: 8.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Corn vs Edamame — Key Takeaway
For protein, Edamame leads with 11.9g per 100g. Edamame is the better source of fiber at 5.2g per 100g.
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