Which is healthier, Corn or Donut?

Corn wins in 6 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Donut has 421 calories and 4.9g protein.

How many calories are in Corn vs Donut?

Corn contains 86 calories per 100g, while Donut contains 421 calories per 100g.

Which has more protein, Corn or Donut?

Donut has more protein with 4.9g per 100g compared to 3.3g.

Corn vs Donut

Nutrition Comparison per 100g

Corn 6

4 Donut

Vegetables vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Corn	Donut	Better
Calories	86kcal	421kcal	Corn
Protein	3.3g	4.9g	Donut
Total Fat	1.4g	22.6g	Corn
Carbohydrates	18.7g	51.5g	Donut
Fiber	2g	0.7g	Corn
Sugar	6.3g	25.6g	Corn
Vitamin C	6.8mg	0mg	Corn
Calcium	2mg	28mg	Donut
Iron	0.5mg	1.7mg	Donut
Potassium	270mg	65mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Corn vs Donut — Key Takeaway

Corn has 335 fewer calories per 100g than Donut, making it the lighter option.

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