Which is healthier, Corn or Dark Chocolate?

Dark Chocolate wins in 6 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Dark Chocolate has 546 calories and 4.9g protein.

How many calories are in Corn vs Dark Chocolate?

Corn contains 86 calories per 100g, while Dark Chocolate contains 546 calories per 100g.

Which has more protein, Corn or Dark Chocolate?

Dark Chocolate has more protein with 4.9g per 100g compared to 3.3g.

Corn vs Dark Chocolate

Nutrition Comparison per 100g

Corn 4

6 Dark Chocolate

Vegetables vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Corn	Dark Chocolate	Better
Calories	86kcal	546kcal	Corn
Protein	3.3g	4.9g	Dark Chocolate
Total Fat	1.4g	31.3g	Corn
Carbohydrates	18.7g	59.4g	Dark Chocolate
Fiber	2g	7g	Dark Chocolate
Sugar	6.3g	48g	Corn
Vitamin C	6.8mg	0mg	Corn
Calcium	2mg	56mg	Dark Chocolate
Iron	0.5mg	8mg	Dark Chocolate
Potassium	270mg	559mg	Dark Chocolate

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.