Which is healthier, Corn or Curry Paste?

Corn wins in 6 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Curry Paste has 94 calories and 2.5g protein.

How many calories are in Corn vs Curry Paste?

Corn contains 86 calories per 100g, while Curry Paste contains 94 calories per 100g.

Which has more protein, Corn or Curry Paste?

Corn has more protein with 3.3g per 100g compared to 2.5g.

Corn vs Curry Paste

Nutrition Comparison per 100g

Corn 6

4 Curry Paste

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Corn	Curry Paste	Better
Calories	86kcal	94kcal	Corn
Protein	3.3g	2.5g	Corn
Total Fat	1.4g	4g	Corn
Carbohydrates	18.7g	12g	Corn
Fiber	2g	2.5g	Curry Paste
Sugar	6.3g	5g	Curry Paste
Vitamin C	6.8mg	3mg	Corn
Calcium	2mg	20mg	Curry Paste
Iron	0.5mg	2mg	Curry Paste
Potassium	270mg	230mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.