Which is healthier, Corn or Cucumber?

Corn wins in 6 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Cucumber has 15 calories and 0.7g protein.

How many calories are in Corn vs Cucumber?

Corn contains 86 calories per 100g, while Cucumber contains 15 calories per 100g.

Which has more protein, Corn or Cucumber?

Corn has more protein with 3.3g per 100g compared to 0.7g.

Corn vs Cucumber

Nutrition Comparison per 100g

Corn 6

4 Cucumber

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Corn	Cucumber	Better
Calories	86kcal	15kcal	Cucumber
Protein	3.3g	0.7g	Corn
Total Fat	1.4g	0.1g	Cucumber
Carbohydrates	18.7g	3.6g	Corn
Fiber	2g	0.5g	Corn
Sugar	6.3g	1.7g	Cucumber
Vitamin C	6.8mg	2.8mg	Corn
Calcium	2mg	16mg	Cucumber
Iron	0.5mg	0.3mg	Corn
Potassium	270mg	147mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Corn vs Cucumber — Key Takeaway

Cucumber has 71 fewer calories per 100g than Corn, making it the lighter option.

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