Which is healthier, Corn or Croissant?

Neither is clearly better — they have different strengths. Corn has 86 calories and 3.3g protein per 100g, while Croissant has 406 calories and 8.2g protein.

How many calories are in Corn vs Croissant?

Corn contains 86 calories per 100g, while Croissant contains 406 calories per 100g.

Which has more protein, Corn or Croissant?

Croissant has more protein with 8.2g per 100g compared to 3.3g.

Corn vs Croissant

Nutrition Comparison per 100g

Corn 5

5 Croissant

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Corn	Croissant	Better
Calories	86kcal	406kcal	Corn
Protein	3.3g	8.2g	Croissant
Total Fat	1.4g	21g	Corn
Carbohydrates	18.7g	45.8g	Croissant
Fiber	2g	2.6g	Croissant
Sugar	6.3g	11.3g	Corn
Vitamin C	6.8mg	0mg	Corn
Calcium	2mg	37mg	Croissant
Iron	0.5mg	2.4mg	Croissant
Potassium	270mg	118mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.