Which is healthier, Corn or Cream Cheese?

Corn wins in 7 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Cream Cheese has 342 calories and 5.9g protein.

How many calories are in Corn vs Cream Cheese?

Corn contains 86 calories per 100g, while Cream Cheese contains 342 calories per 100g.

Which has more protein, Corn or Cream Cheese?

Cream Cheese has more protein with 5.9g per 100g compared to 3.3g.

Corn vs Cream Cheese

Nutrition Comparison per 100g

Corn 7

3 Cream Cheese

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Corn	Cream Cheese	Better
Calories	86kcal	342kcal	Corn
Protein	3.3g	5.9g	Cream Cheese
Total Fat	1.4g	34.2g	Corn
Carbohydrates	18.7g	4.1g	Corn
Fiber	2g	0g	Corn
Sugar	6.3g	3.2g	Cream Cheese
Vitamin C	6.8mg	0mg	Corn
Calcium	2mg	98mg	Cream Cheese
Iron	0.5mg	0.4mg	Corn
Potassium	270mg	138mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.