Which is healthier, Corn or Cranberry Juice?

Corn wins in 6 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Cranberry Juice has 46 calories and 0g protein.

How many calories are in Corn vs Cranberry Juice?

Corn contains 86 calories per 100g, while Cranberry Juice contains 46 calories per 100g.

Which has more protein, Corn or Cranberry Juice?

Corn has more protein with 3.3g per 100g compared to 0g.

Corn vs Cranberry Juice

Nutrition Comparison per 100g

Corn 6

4 Cranberry Juice

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Corn	Cranberry Juice	Better
Calories	86kcal	46kcal	Cranberry Juice
Protein	3.3g	0g	Corn
Total Fat	1.4g	0.1g	Cranberry Juice
Carbohydrates	18.7g	12.2g	Corn
Fiber	2g	0.1g	Corn
Sugar	6.3g	12.1g	Corn
Vitamin C	6.8mg	9.3mg	Cranberry Juice
Calcium	2mg	8mg	Cranberry Juice
Iron	0.5mg	0.3mg	Corn
Potassium	270mg	77mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.