Which is healthier, Corn or Cranberry?

Cranberry wins in 6 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Cranberry has 46 calories and 0.4g protein.

How many calories are in Corn vs Cranberry?

Corn contains 86 calories per 100g, while Cranberry contains 46 calories per 100g.

Which has more protein, Corn or Cranberry?

Corn has more protein with 3.3g per 100g compared to 0.4g.

Corn vs Cranberry

Nutrition Comparison per 100g

Corn 4

6 Cranberry

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Corn	Cranberry	Better
Calories	86kcal	46kcal	Cranberry
Protein	3.3g	0.4g	Corn
Total Fat	1.4g	0.1g	Cranberry
Carbohydrates	18.7g	12.2g	Corn
Fiber	2g	4.6g	Cranberry
Sugar	6.3g	4g	Cranberry
Vitamin C	6.8mg	13.3mg	Cranberry
Calcium	2mg	8mg	Cranberry
Iron	0.5mg	0.3mg	Corn
Potassium	270mg	85mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.