Which is healthier, Corn or Couscous?

Neither is clearly better — they have different strengths. Corn has 86 calories and 3.3g protein per 100g, while Couscous has 112 calories and 3.8g protein.

How many calories are in Corn vs Couscous?

Corn contains 86 calories per 100g, while Couscous contains 112 calories per 100g.

Which has more protein, Corn or Couscous?

Couscous has more protein with 3.8g per 100g compared to 3.3g.

Corn vs Couscous

Nutrition Comparison per 100g

Corn 5

5 Couscous

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Corn	Couscous	Better
Calories	86kcal	112kcal	Corn
Protein	3.3g	3.8g	Couscous
Total Fat	1.4g	0.2g	Couscous
Carbohydrates	18.7g	23.2g	Couscous
Fiber	2g	1.4g	Corn
Sugar	6.3g	0.1g	Couscous
Vitamin C	6.8mg	0mg	Corn
Calcium	2mg	8mg	Couscous
Iron	0.5mg	0.4mg	Corn
Potassium	270mg	58mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Corn vs Couscous — Key Takeaway

Corn and Couscous have fairly similar nutritional profiles overall.

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