Which is healthier, Corn or Cottage Cheese?

Corn wins in 7 out of 10 nutritional categories. Corn has 86 calories and 3.3g protein per 100g, while Cottage Cheese has 98 calories and 11.1g protein.

How many calories are in Corn vs Cottage Cheese?

Corn contains 86 calories per 100g, while Cottage Cheese contains 98 calories per 100g.

Which has more protein, Corn or Cottage Cheese?

Cottage Cheese has more protein with 11.1g per 100g compared to 3.3g.

Corn vs Cottage Cheese

Nutrition Comparison per 100g

Corn 7

3 Cottage Cheese

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Corn	Cottage Cheese	Better
Calories	86kcal	98kcal	Corn
Protein	3.3g	11.1g	Cottage Cheese
Total Fat	1.4g	4.3g	Corn
Carbohydrates	18.7g	3.4g	Corn
Fiber	2g	0g	Corn
Sugar	6.3g	2.7g	Cottage Cheese
Vitamin C	6.8mg	0mg	Corn
Calcium	2mg	83mg	Cottage Cheese
Iron	0.5mg	0.1mg	Corn
Potassium	270mg	104mg	Corn

Macronutrient Breakdown

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.