Corn vs Cornbread
Nutrition Comparison per 100g
Corn 5
vs 5 Cornbread
Vegetables vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Corn | Cornbread | Better |
|---|---|---|---|
| Calories | 86kcal | 266kcal | Corn |
| Protein | 3.3g | 6.7g | Cornbread |
| Total Fat | 1.4g | 7.1g | Corn |
| Carbohydrates | 18.7g | 44.5g | Cornbread |
| Fiber | 2g | 2.4g | Cornbread |
| Sugar | 6.3g | 12.5g | Corn |
| Vitamin C | 6.8mg | 0.3mg | Corn |
| Calcium | 2mg | 162mg | Cornbread |
| Iron | 0.5mg | 2.8mg | Cornbread |
| Potassium | 270mg | 152mg | Corn |
Macronutrient Breakdown
Corn
Protein: 3.3g Fat: 1.4g Carbs: 18.7g
Cornbread
Protein: 6.7g Fat: 7.1g Carbs: 44.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Corn vs Cornbread — Key Takeaway
Corn has 180 fewer calories per 100g than Cornbread, making it the lighter option. For protein, Cornbread leads with 6.7g per 100g.
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