Which is healthier, Coleslaw or Sardine?

Neither is clearly better — they have different strengths. Coleslaw has 99 calories and 0.8g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Coleslaw vs Sardine?

Coleslaw contains 99 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Coleslaw or Sardine?

Sardine has more protein with 24.6g per 100g compared to 0.8g.

Coleslaw vs Sardine

Nutrition Comparison per 100g

Coleslaw 5

5 Sardine

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Sardine	Better
Calories	99kcal	208kcal	Coleslaw
Protein	0.8g	24.6g	Sardine
Total Fat	6.7g	11.5g	Coleslaw
Carbohydrates	9.5g	0g	Coleslaw
Fiber	1.3g	0g	Coleslaw
Sugar	7g	0g	Sardine
Vitamin C	18mg	0mg	Coleslaw
Calcium	34mg	382mg	Sardine
Iron	0.4mg	2.9mg	Sardine
Potassium	125mg	397mg	Sardine

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.