Which is healthier, Coleslaw or Samosa?

Samosa wins in 6 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Coleslaw vs Samosa?

Coleslaw contains 99 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Coleslaw or Samosa?

Samosa has more protein with 4.7g per 100g compared to 0.8g.

Coleslaw vs Samosa

Nutrition Comparison per 100g

Coleslaw 4

6 Samosa

Vegetables vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Samosa	Better
Calories	99kcal	262kcal	Coleslaw
Protein	0.8g	4.7g	Samosa
Total Fat	6.7g	14g	Coleslaw
Carbohydrates	9.5g	30g	Samosa
Fiber	1.3g	2g	Samosa
Sugar	7g	1g	Samosa
Vitamin C	18mg	3mg	Coleslaw
Calcium	34mg	15mg	Coleslaw
Iron	0.4mg	1.5mg	Samosa
Potassium	125mg	150mg	Samosa

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.