Which is healthier, Coleslaw or Salsa?

Salsa wins in 7 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Coleslaw vs Salsa?

Coleslaw contains 99 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Coleslaw or Salsa?

Salsa has more protein with 1.5g per 100g compared to 0.8g.

Coleslaw vs Salsa

Nutrition Comparison per 100g

Coleslaw 3

7 Salsa

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Salsa	Better
Calories	99kcal	36kcal	Salsa
Protein	0.8g	1.5g	Salsa
Total Fat	6.7g	0.2g	Salsa
Carbohydrates	9.5g	7g	Coleslaw
Fiber	1.3g	1.5g	Salsa
Sugar	7g	4g	Salsa
Vitamin C	18mg	4mg	Coleslaw
Calcium	34mg	24mg	Coleslaw
Iron	0.4mg	0.9mg	Salsa
Potassium	125mg	297mg	Salsa

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.