Which is healthier, Coleslaw or Salmon?

Coleslaw wins in 6 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Coleslaw vs Salmon?

Coleslaw contains 99 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Coleslaw or Salmon?

Salmon has more protein with 20.4g per 100g compared to 0.8g.

Coleslaw vs Salmon

Nutrition Comparison per 100g

Coleslaw 6

4 Salmon

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Salmon	Better
Calories	99kcal	208kcal	Coleslaw
Protein	0.8g	20.4g	Salmon
Total Fat	6.7g	13.4g	Coleslaw
Carbohydrates	9.5g	0g	Coleslaw
Fiber	1.3g	0g	Coleslaw
Sugar	7g	0g	Salmon
Vitamin C	18mg	0mg	Coleslaw
Calcium	34mg	12mg	Coleslaw
Iron	0.4mg	0.8mg	Salmon
Potassium	125mg	363mg	Salmon

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.