Which is healthier, Coleslaw or Salami?

Coleslaw wins in 6 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Coleslaw vs Salami?

Coleslaw contains 99 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Coleslaw or Salami?

Salami has more protein with 22.6g per 100g compared to 0.8g.

Coleslaw vs Salami

Nutrition Comparison per 100g

Coleslaw 6

4 Salami

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Salami	Better
Calories	99kcal	336kcal	Coleslaw
Protein	0.8g	22.6g	Salami
Total Fat	6.7g	25.9g	Coleslaw
Carbohydrates	9.5g	2.4g	Coleslaw
Fiber	1.3g	0g	Coleslaw
Sugar	7g	0g	Salami
Vitamin C	18mg	0mg	Coleslaw
Calcium	34mg	10mg	Coleslaw
Iron	0.4mg	1.5mg	Salami
Potassium	125mg	378mg	Salami

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.