Which is healthier, Coleslaw or Ricotta?

Coleslaw wins in 6 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Coleslaw vs Ricotta?

Coleslaw contains 99 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Coleslaw or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 0.8g.

Coleslaw vs Ricotta

Nutrition Comparison per 100g

Coleslaw 6

3 Ricotta

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Ricotta	Better
Calories	99kcal	174kcal	Coleslaw
Protein	0.8g	11.3g	Ricotta
Total Fat	6.7g	13g	Coleslaw
Carbohydrates	9.5g	3g	Coleslaw
Fiber	1.3g	0g	Coleslaw
Sugar	7g	0.3g	Ricotta
Vitamin C	18mg	0mg	Coleslaw
Calcium	34mg	207mg	Ricotta
Iron	0.4mg	0.4mg	Tie
Potassium	125mg	105mg	Coleslaw

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.