Which is healthier, Coleslaw or Rice (White)?

Coleslaw wins in 6 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Coleslaw vs Rice (White)?

Coleslaw contains 99 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Coleslaw or Rice (White)?

Rice (White) has more protein with 2.7g per 100g compared to 0.8g.

Coleslaw vs Rice (White)

Nutrition Comparison per 100g

Coleslaw 6

4 Rice (White)

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Rice (White)	Better
Calories	99kcal	130kcal	Coleslaw
Protein	0.8g	2.7g	Rice (White)
Total Fat	6.7g	0.3g	Rice (White)
Carbohydrates	9.5g	28.2g	Rice (White)
Fiber	1.3g	0.4g	Coleslaw
Sugar	7g	0g	Rice (White)
Vitamin C	18mg	0mg	Coleslaw
Calcium	34mg	10mg	Coleslaw
Iron	0.4mg	0.2mg	Coleslaw
Potassium	125mg	35mg	Coleslaw

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.