Which is healthier, Coleslaw or Raspberry?

Raspberry wins in 9 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Coleslaw vs Raspberry?

Coleslaw contains 99 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Coleslaw or Raspberry?

Raspberry has more protein with 1.2g per 100g compared to 0.8g.

Coleslaw vs Raspberry

Nutrition Comparison per 100g

Coleslaw 1

9 Raspberry

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Raspberry	Better
Calories	99kcal	52kcal	Raspberry
Protein	0.8g	1.2g	Raspberry
Total Fat	6.7g	0.7g	Raspberry
Carbohydrates	9.5g	11.9g	Raspberry
Fiber	1.3g	6.5g	Raspberry
Sugar	7g	4.4g	Raspberry
Vitamin C	18mg	26.2mg	Raspberry
Calcium	34mg	25mg	Coleslaw
Iron	0.4mg	0.7mg	Raspberry
Potassium	125mg	151mg	Raspberry

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.