Which is healthier, Coleslaw or Ranch Dressing?

Coleslaw wins in 8 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Coleslaw vs Ranch Dressing?

Coleslaw contains 99 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Coleslaw or Ranch Dressing?

Ranch Dressing has more protein with 1.1g per 100g compared to 0.8g.

Coleslaw vs Ranch Dressing

Nutrition Comparison per 100g

Coleslaw 8

2 Ranch Dressing

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Ranch Dressing	Better
Calories	99kcal	462kcal	Coleslaw
Protein	0.8g	1.1g	Ranch Dressing
Total Fat	6.7g	48.5g	Coleslaw
Carbohydrates	9.5g	5.5g	Coleslaw
Fiber	1.3g	0g	Coleslaw
Sugar	7g	2g	Ranch Dressing
Vitamin C	18mg	0mg	Coleslaw
Calcium	34mg	22mg	Coleslaw
Iron	0.4mg	0.1mg	Coleslaw
Potassium	125mg	44mg	Coleslaw

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.