Which is healthier, Coleslaw or Ramen Noodles?

Neither is clearly better — they have different strengths. Coleslaw has 99 calories and 0.8g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Coleslaw vs Ramen Noodles?

Coleslaw contains 99 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Coleslaw or Ramen Noodles?

Ramen Noodles has more protein with 4.4g per 100g compared to 0.8g.

Coleslaw vs Ramen Noodles

Nutrition Comparison per 100g

Coleslaw 5

5 Ramen Noodles

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Ramen Noodles	Better
Calories	99kcal	138kcal	Coleslaw
Protein	0.8g	4.4g	Ramen Noodles
Total Fat	6.7g	2.1g	Ramen Noodles
Carbohydrates	9.5g	25.5g	Ramen Noodles
Fiber	1.3g	1g	Coleslaw
Sugar	7g	0.4g	Ramen Noodles
Vitamin C	18mg	0mg	Coleslaw
Calcium	34mg	6mg	Coleslaw
Iron	0.4mg	0.5mg	Ramen Noodles
Potassium	125mg	40mg	Coleslaw

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.