Which is healthier, Coleslaw or Quinoa?

Quinoa wins in 7 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Coleslaw vs Quinoa?

Coleslaw contains 99 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Coleslaw or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 0.8g.

Coleslaw vs Quinoa

Nutrition Comparison per 100g

Coleslaw 3

7 Quinoa

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Quinoa	Better
Calories	99kcal	120kcal	Coleslaw
Protein	0.8g	4.4g	Quinoa
Total Fat	6.7g	1.9g	Quinoa
Carbohydrates	9.5g	21.3g	Quinoa
Fiber	1.3g	2.8g	Quinoa
Sugar	7g	0.9g	Quinoa
Vitamin C	18mg	0mg	Coleslaw
Calcium	34mg	17mg	Coleslaw
Iron	0.4mg	1.5mg	Quinoa
Potassium	125mg	172mg	Quinoa

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.