Which is healthier, Coleslaw or Protein Shake?

Protein Shake wins in 6 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Coleslaw vs Protein Shake?

Coleslaw contains 99 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Coleslaw or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 0.8g.

Coleslaw vs Protein Shake

Nutrition Comparison per 100g

Coleslaw 4

6 Protein Shake

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Protein Shake	Better
Calories	99kcal	113kcal	Coleslaw
Protein	0.8g	15g	Protein Shake
Total Fat	6.7g	3g	Protein Shake
Carbohydrates	9.5g	8g	Coleslaw
Fiber	1.3g	1g	Coleslaw
Sugar	7g	5g	Protein Shake
Vitamin C	18mg	0mg	Coleslaw
Calcium	34mg	250mg	Protein Shake
Iron	0.4mg	0.5mg	Protein Shake
Potassium	125mg	220mg	Protein Shake

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.