Which is healthier, Coleslaw or Pretzel?

Pretzel wins in 6 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Coleslaw vs Pretzel?

Coleslaw contains 99 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Coleslaw or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 0.8g.

Coleslaw vs Pretzel

Nutrition Comparison per 100g

Coleslaw 4

6 Pretzel

Vegetables vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Pretzel	Better
Calories	99kcal	380kcal	Coleslaw
Protein	0.8g	9.1g	Pretzel
Total Fat	6.7g	3.5g	Pretzel
Carbohydrates	9.5g	79.2g	Pretzel
Fiber	1.3g	2.8g	Pretzel
Sugar	7g	1.5g	Pretzel
Vitamin C	18mg	0mg	Coleslaw
Calcium	34mg	22mg	Coleslaw
Iron	0.4mg	4.3mg	Pretzel
Potassium	125mg	88mg	Coleslaw

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.