Which is healthier, Coleslaw or Prawn?

Prawn wins in 6 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Coleslaw vs Prawn?

Coleslaw contains 99 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Coleslaw or Prawn?

Prawn has more protein with 20.3g per 100g compared to 0.8g.

Coleslaw vs Prawn

Nutrition Comparison per 100g

Coleslaw 4

6 Prawn

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Prawn	Better
Calories	99kcal	106kcal	Coleslaw
Protein	0.8g	20.3g	Prawn
Total Fat	6.7g	1.7g	Prawn
Carbohydrates	9.5g	0.9g	Coleslaw
Fiber	1.3g	0g	Coleslaw
Sugar	7g	0g	Prawn
Vitamin C	18mg	2mg	Coleslaw
Calcium	34mg	52mg	Prawn
Iron	0.4mg	2.4mg	Prawn
Potassium	125mg	185mg	Prawn

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.