Which is healthier, Coleslaw or Potato?

Potato wins in 9 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Coleslaw vs Potato?

Coleslaw contains 99 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Coleslaw or Potato?

Potato has more protein with 2g per 100g compared to 0.8g.

Coleslaw vs Potato

Nutrition Comparison per 100g

Coleslaw 1

9 Potato

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Potato	Better
Calories	99kcal	77kcal	Potato
Protein	0.8g	2g	Potato
Total Fat	6.7g	0.1g	Potato
Carbohydrates	9.5g	17.5g	Potato
Fiber	1.3g	2.2g	Potato
Sugar	7g	0.8g	Potato
Vitamin C	18mg	19.7mg	Potato
Calcium	34mg	12mg	Coleslaw
Iron	0.4mg	0.8mg	Potato
Potassium	125mg	425mg	Potato

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.