Which is healthier, Coleslaw or Pork Chop?

Coleslaw wins in 6 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Coleslaw vs Pork Chop?

Coleslaw contains 99 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Coleslaw or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 0.8g.

Coleslaw vs Pork Chop

Nutrition Comparison per 100g

Coleslaw 6

4 Pork Chop

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Pork Chop	Better
Calories	99kcal	231kcal	Coleslaw
Protein	0.8g	25.7g	Pork Chop
Total Fat	6.7g	13.9g	Coleslaw
Carbohydrates	9.5g	0g	Coleslaw
Fiber	1.3g	0g	Coleslaw
Sugar	7g	0g	Pork Chop
Vitamin C	18mg	0.6mg	Coleslaw
Calcium	34mg	19mg	Coleslaw
Iron	0.4mg	0.9mg	Pork Chop
Potassium	125mg	362mg	Pork Chop

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.