Which is healthier, Coleslaw or Pomegranate?

Pomegranate wins in 6 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Coleslaw vs Pomegranate?

Coleslaw contains 99 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Coleslaw or Pomegranate?

Pomegranate has more protein with 1.7g per 100g compared to 0.8g.

Coleslaw vs Pomegranate

Nutrition Comparison per 100g

Coleslaw 4

6 Pomegranate

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Pomegranate	Better
Calories	99kcal	83kcal	Pomegranate
Protein	0.8g	1.7g	Pomegranate
Total Fat	6.7g	1.2g	Pomegranate
Carbohydrates	9.5g	18.7g	Pomegranate
Fiber	1.3g	4g	Pomegranate
Sugar	7g	13.7g	Coleslaw
Vitamin C	18mg	10.2mg	Coleslaw
Calcium	34mg	10mg	Coleslaw
Iron	0.4mg	0.3mg	Coleslaw
Potassium	125mg	236mg	Pomegranate

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.