Which is healthier, Coleslaw or Plum?

Neither is clearly better — they have different strengths. Coleslaw has 99 calories and 0.8g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Coleslaw vs Plum?

Coleslaw contains 99 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Coleslaw or Plum?

Coleslaw has more protein with 0.8g per 100g compared to 0.7g.

Coleslaw vs Plum

Nutrition Comparison per 100g

Coleslaw 5

5 Plum

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Plum	Better
Calories	99kcal	46kcal	Plum
Protein	0.8g	0.7g	Coleslaw
Total Fat	6.7g	0.3g	Plum
Carbohydrates	9.5g	11.4g	Plum
Fiber	1.3g	1.4g	Plum
Sugar	7g	9.9g	Coleslaw
Vitamin C	18mg	9.5mg	Coleslaw
Calcium	34mg	6mg	Coleslaw
Iron	0.4mg	0.2mg	Coleslaw
Potassium	125mg	157mg	Plum

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Coleslaw vs Plum — Key Takeaway

Plum has 53 fewer calories per 100g than Coleslaw, making it the lighter option. Coleslaw provides 18mg of vitamin C.

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