Which is healthier, Coleslaw or Pita Bread?

Pita Bread wins in 7 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Coleslaw vs Pita Bread?

Coleslaw contains 99 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Coleslaw or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 0.8g.

Coleslaw vs Pita Bread

Nutrition Comparison per 100g

Coleslaw 3

7 Pita Bread

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Pita Bread	Better
Calories	99kcal	275kcal	Coleslaw
Protein	0.8g	9.1g	Pita Bread
Total Fat	6.7g	1.2g	Pita Bread
Carbohydrates	9.5g	55.7g	Pita Bread
Fiber	1.3g	2.2g	Pita Bread
Sugar	7g	1.6g	Pita Bread
Vitamin C	18mg	0mg	Coleslaw
Calcium	34mg	86mg	Pita Bread
Iron	0.4mg	2.6mg	Pita Bread
Potassium	125mg	120mg	Coleslaw

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.