Which is healthier, Coleslaw or Pinto Bean?

Pinto Bean wins in 8 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Coleslaw vs Pinto Bean?

Coleslaw contains 99 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Coleslaw or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 0.8g.

Coleslaw vs Pinto Bean

Nutrition Comparison per 100g

Coleslaw 2

8 Pinto Bean

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Pinto Bean	Better
Calories	99kcal	143kcal	Coleslaw
Protein	0.8g	9g	Pinto Bean
Total Fat	6.7g	0.7g	Pinto Bean
Carbohydrates	9.5g	26.2g	Pinto Bean
Fiber	1.3g	9g	Pinto Bean
Sugar	7g	0.3g	Pinto Bean
Vitamin C	18mg	0.8mg	Coleslaw
Calcium	34mg	46mg	Pinto Bean
Iron	0.4mg	2.1mg	Pinto Bean
Potassium	125mg	436mg	Pinto Bean

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.