Which is healthier, Coleslaw or Pesto?

Pesto wins in 6 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Coleslaw vs Pesto?

Coleslaw contains 99 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Coleslaw or Pesto?

Pesto has more protein with 5g per 100g compared to 0.8g.

Coleslaw vs Pesto

Nutrition Comparison per 100g

Coleslaw 4

6 Pesto

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Pesto	Better
Calories	99kcal	387kcal	Coleslaw
Protein	0.8g	5g	Pesto
Total Fat	6.7g	37g	Coleslaw
Carbohydrates	9.5g	7g	Coleslaw
Fiber	1.3g	1.5g	Pesto
Sugar	7g	1.3g	Pesto
Vitamin C	18mg	4mg	Coleslaw
Calcium	34mg	200mg	Pesto
Iron	0.4mg	2mg	Pesto
Potassium	125mg	155mg	Pesto

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.