Which is healthier, Coleslaw or Persimmon?

Neither is clearly better — they have different strengths. Coleslaw has 99 calories and 0.8g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Coleslaw vs Persimmon?

Coleslaw contains 99 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Coleslaw or Persimmon?

Coleslaw has more protein with 0.8g per 100g compared to 0.6g.

Coleslaw vs Persimmon

Nutrition Comparison per 100g

Coleslaw 5

5 Persimmon

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Persimmon	Better
Calories	99kcal	70kcal	Persimmon
Protein	0.8g	0.6g	Coleslaw
Total Fat	6.7g	0.2g	Persimmon
Carbohydrates	9.5g	18.6g	Persimmon
Fiber	1.3g	3.6g	Persimmon
Sugar	7g	12.5g	Coleslaw
Vitamin C	18mg	7.5mg	Coleslaw
Calcium	34mg	8mg	Coleslaw
Iron	0.4mg	0.2mg	Coleslaw
Potassium	125mg	161mg	Persimmon

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.