Which is healthier, Coleslaw or Pepperoni?

Coleslaw wins in 6 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Pepperoni has 494 calories and 22.5g protein.

How many calories are in Coleslaw vs Pepperoni?

Coleslaw contains 99 calories per 100g, while Pepperoni contains 494 calories per 100g.

Which has more protein, Coleslaw or Pepperoni?

Pepperoni has more protein with 22.5g per 100g compared to 0.8g.

Coleslaw vs Pepperoni

Nutrition Comparison per 100g

Coleslaw 6

4 Pepperoni

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Pepperoni	Better
Calories	99kcal	494kcal	Coleslaw
Protein	0.8g	22.5g	Pepperoni
Total Fat	6.7g	43.9g	Coleslaw
Carbohydrates	9.5g	2.1g	Coleslaw
Fiber	1.3g	0g	Coleslaw
Sugar	7g	0g	Pepperoni
Vitamin C	18mg	0mg	Coleslaw
Calcium	34mg	10mg	Coleslaw
Iron	0.4mg	1.5mg	Pepperoni
Potassium	125mg	363mg	Pepperoni

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.