Which is healthier, Coleslaw or Pear?

Coleslaw wins in 6 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Coleslaw vs Pear?

Coleslaw contains 99 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Coleslaw or Pear?

Coleslaw has more protein with 0.8g per 100g compared to 0.4g.

Coleslaw vs Pear

Nutrition Comparison per 100g

Coleslaw 6

4 Pear

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Pear	Better
Calories	99kcal	57kcal	Pear
Protein	0.8g	0.4g	Coleslaw
Total Fat	6.7g	0.1g	Pear
Carbohydrates	9.5g	15.2g	Pear
Fiber	1.3g	3.1g	Pear
Sugar	7g	9.8g	Coleslaw
Vitamin C	18mg	4.3mg	Coleslaw
Calcium	34mg	9mg	Coleslaw
Iron	0.4mg	0.2mg	Coleslaw
Potassium	125mg	116mg	Coleslaw

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Coleslaw vs Pear — Key Takeaway

Pear is the better source of fiber at 3.1g per 100g. Coleslaw provides 18mg of vitamin C.

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