Which is healthier, Coleslaw or Peach?

Peach wins in 5 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Coleslaw vs Peach?

Coleslaw contains 99 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Coleslaw or Peach?

Peach has more protein with 0.9g per 100g compared to 0.8g.

Coleslaw vs Peach

Nutrition Comparison per 100g

Coleslaw 4

5 Peach

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Peach	Better
Calories	99kcal	39kcal	Peach
Protein	0.8g	0.9g	Peach
Total Fat	6.7g	0.3g	Peach
Carbohydrates	9.5g	9.5g	Tie
Fiber	1.3g	1.5g	Peach
Sugar	7g	8.4g	Coleslaw
Vitamin C	18mg	6.6mg	Coleslaw
Calcium	34mg	6mg	Coleslaw
Iron	0.4mg	0.3mg	Coleslaw
Potassium	125mg	190mg	Peach

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.