Which is healthier, Coleslaw or Pasta?

Pasta wins in 6 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Coleslaw vs Pasta?

Coleslaw contains 99 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Coleslaw or Pasta?

Pasta has more protein with 5g per 100g compared to 0.8g.

Coleslaw vs Pasta

Nutrition Comparison per 100g

Coleslaw 4

6 Pasta

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Pasta	Better
Calories	99kcal	131kcal	Coleslaw
Protein	0.8g	5g	Pasta
Total Fat	6.7g	1.1g	Pasta
Carbohydrates	9.5g	25g	Pasta
Fiber	1.3g	1.8g	Pasta
Sugar	7g	0.6g	Pasta
Vitamin C	18mg	0mg	Coleslaw
Calcium	34mg	7mg	Coleslaw
Iron	0.4mg	0.5mg	Pasta
Potassium	125mg	24mg	Coleslaw

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.