Which is healthier, Coleslaw or Passion Fruit?

Passion Fruit wins in 8 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Coleslaw vs Passion Fruit?

Coleslaw contains 99 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Coleslaw or Passion Fruit?

Passion Fruit has more protein with 2.2g per 100g compared to 0.8g.

Coleslaw vs Passion Fruit

Nutrition Comparison per 100g

Coleslaw 2

8 Passion Fruit

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Passion Fruit	Better
Calories	99kcal	97kcal	Passion Fruit
Protein	0.8g	2.2g	Passion Fruit
Total Fat	6.7g	0.7g	Passion Fruit
Carbohydrates	9.5g	23.4g	Passion Fruit
Fiber	1.3g	10.4g	Passion Fruit
Sugar	7g	11.2g	Coleslaw
Vitamin C	18mg	30mg	Passion Fruit
Calcium	34mg	12mg	Coleslaw
Iron	0.4mg	1.6mg	Passion Fruit
Potassium	125mg	348mg	Passion Fruit

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.