Which is healthier, Coleslaw or Parmesan?

Coleslaw wins in 6 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Coleslaw vs Parmesan?

Coleslaw contains 99 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Coleslaw or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 0.8g.

Coleslaw vs Parmesan

Nutrition Comparison per 100g

Coleslaw 6

4 Parmesan

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Parmesan	Better
Calories	99kcal	431kcal	Coleslaw
Protein	0.8g	38.5g	Parmesan
Total Fat	6.7g	28.6g	Coleslaw
Carbohydrates	9.5g	4.1g	Coleslaw
Fiber	1.3g	0g	Coleslaw
Sugar	7g	0.9g	Parmesan
Vitamin C	18mg	0mg	Coleslaw
Calcium	34mg	1184mg	Parmesan
Iron	0.4mg	0.8mg	Parmesan
Potassium	125mg	92mg	Coleslaw

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.