Which is healthier, Coleslaw or Papaya?

Papaya wins in 6 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Coleslaw vs Papaya?

Coleslaw contains 99 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Coleslaw or Papaya?

Coleslaw has more protein with 0.8g per 100g compared to 0.5g.

Coleslaw vs Papaya

Nutrition Comparison per 100g

Coleslaw 4

6 Papaya

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Papaya	Better
Calories	99kcal	43kcal	Papaya
Protein	0.8g	0.5g	Coleslaw
Total Fat	6.7g	0.3g	Papaya
Carbohydrates	9.5g	10.8g	Papaya
Fiber	1.3g	1.7g	Papaya
Sugar	7g	7.8g	Coleslaw
Vitamin C	18mg	60.9mg	Papaya
Calcium	34mg	20mg	Coleslaw
Iron	0.4mg	0.3mg	Coleslaw
Potassium	125mg	182mg	Papaya

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.