Which is healthier, Coleslaw or Pancake?

Pancake wins in 6 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Coleslaw vs Pancake?

Coleslaw contains 99 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Coleslaw or Pancake?

Pancake has more protein with 6.4g per 100g compared to 0.8g.

Coleslaw vs Pancake

Nutrition Comparison per 100g

Coleslaw 4

6 Pancake

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Pancake	Better
Calories	99kcal	227kcal	Coleslaw
Protein	0.8g	6.4g	Pancake
Total Fat	6.7g	9.2g	Coleslaw
Carbohydrates	9.5g	29.5g	Pancake
Fiber	1.3g	1g	Coleslaw
Sugar	7g	6.1g	Pancake
Vitamin C	18mg	0.2mg	Coleslaw
Calcium	34mg	170mg	Pancake
Iron	0.4mg	2mg	Pancake
Potassium	125mg	150mg	Pancake

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.