Which is healthier, Coleslaw or Pad Thai?

Coleslaw wins in 6 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Coleslaw vs Pad Thai?

Coleslaw contains 99 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Coleslaw or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 0.8g.

Coleslaw vs Pad Thai

Nutrition Comparison per 100g

Coleslaw 6

4 Pad Thai

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Pad Thai	Better
Calories	99kcal	170kcal	Coleslaw
Protein	0.8g	7g	Pad Thai
Total Fat	6.7g	7g	Coleslaw
Carbohydrates	9.5g	20g	Pad Thai
Fiber	1.3g	0.8g	Coleslaw
Sugar	7g	4.5g	Pad Thai
Vitamin C	18mg	2mg	Coleslaw
Calcium	34mg	25mg	Coleslaw
Iron	0.4mg	0.8mg	Pad Thai
Potassium	125mg	110mg	Coleslaw

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.