Which is healthier, Coleslaw or Oyster?

Oyster wins in 7 out of 10 nutritional categories. Coleslaw has 99 calories and 0.8g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Coleslaw vs Oyster?

Coleslaw contains 99 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Coleslaw or Oyster?

Oyster has more protein with 9.5g per 100g compared to 0.8g.

Coleslaw vs Oyster

Nutrition Comparison per 100g

Coleslaw 3

7 Oyster

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Oyster	Better
Calories	99kcal	81kcal	Oyster
Protein	0.8g	9.5g	Oyster
Total Fat	6.7g	2.5g	Oyster
Carbohydrates	9.5g	4.9g	Coleslaw
Fiber	1.3g	0g	Coleslaw
Sugar	7g	0g	Oyster
Vitamin C	18mg	3mg	Coleslaw
Calcium	34mg	53mg	Oyster
Iron	0.4mg	6.7mg	Oyster
Potassium	125mg	168mg	Oyster

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.