Which is healthier, Coleslaw or Orange Juice?

Neither is clearly better — they have different strengths. Coleslaw has 99 calories and 0.8g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Coleslaw vs Orange Juice?

Coleslaw contains 99 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Coleslaw or Orange Juice?

Coleslaw has more protein with 0.8g per 100g compared to 0.7g.

Coleslaw vs Orange Juice

Nutrition Comparison per 100g

Coleslaw 5

5 Orange Juice

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Coleslaw	Orange Juice	Better
Calories	99kcal	45kcal	Orange Juice
Protein	0.8g	0.7g	Coleslaw
Total Fat	6.7g	0.2g	Orange Juice
Carbohydrates	9.5g	10.4g	Orange Juice
Fiber	1.3g	0.2g	Coleslaw
Sugar	7g	8.4g	Coleslaw
Vitamin C	18mg	50mg	Orange Juice
Calcium	34mg	11mg	Coleslaw
Iron	0.4mg	0.2mg	Coleslaw
Potassium	125mg	200mg	Orange Juice

Macronutrient Breakdown

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.